The ultimate AI meal companion
Cook what you have. Love what you eat.
Plena turns the ingredients already in your kitchen into personalized recipes, then plans your week and builds the shopping list. All matched to your taste, diet, and goals.
The 6pm situation
You're tired, the fridge is full, and you still don't know what to make.
Decision fatigue
So many ingredients to choose from but still nothing decided by the time you're hungry.
Food that goes to waste
Half a pepper, a bunch of herbs, that bag of carrots - bought with good intentions but binned a week later.
One-size-fits-none apps
Recipes that ignore your diet, your taste, and everything already sitting in your fridge.
What Plena does
From “there's nothing in!” to dinner on the table
Create, plan, shop, and track - a one-stop-shop for your meal planning needs.
Create
Recipes from your ingredients, not a database.
Tell Plena what you've got in and our AI writes a recipe built around it — respecting your allergies, preferences, and the time you actually have to cook.
- Generated fresh every time with accurate nutritional info
- Respects allergies, intolerances, and dislikes
- Scales to your desired serving size
Plan
Plan your whole week in minutes.
Your breakfast, lunch, dinner, and snacks — all in one place and easy to keep tabs on. Use voice or camera to easily create shopping lists for all your meals.
- Four meal slots a day, dragged into place
- Easy-to-build shopping lists for all your meals
- Add items by voice or camera — no typing required
Nutrition
Hit your goals without the spreadsheet.
See protein, carbs, fat, and the micronutrients that matter at a glance. Set targets per nutrient and watch the rings fill as you plan and cook.
- Nutrition per meal and per day
- Set and track targets that matter to you
- Clear, glanceable rings — no manual logging
For you
A feed that knows your tastes.
Browse curated meals ranked by how well they match your preferences and the ingredients you love. Save the keepers and build your own collection.
- Ranked by your taste, not what's trending
- Highlights the ingredients you already love
- Save favourites and revisit them anytime
How it works
Three taps to dinner.
Add your ingredients
Type or scan what's in your kitchen. Plena works with what you actually have, not a shopping trip.
Set your requirements
Tell us your dietary needs, allergies and how much time you like to spend cooking.
Get a recipe you'll cook
A complete, personalized recipe in seconds — with accurate nutritional info and a shopping list ready to go.
Why Plena
Not another recipe database.
Ingredient-first AI
Most apps only offer you a fixed library to search through. Plena creates for you, from what you have.
Genuinely personal
Cuisines, skill, time, and a three-tier allergy model — hard-filtered, not just reordered.
Plan + nutrition in one
Discovery, weekly planning, shopping, and nutrition tracking live together, not in five apps.
A free tier that's useful
Start free with real AI meals every day and a suite of meal planning features to see if it works for you.
Cook smarter, save time, and waste less.
Join the waitlist and be first through the door when Plena launches. No spam — just one note when it's ready.